Dance Manhattan & Bonnie Diaz Present ...
Introductory Dance LAB
Ballroomology "The Art of Moving Meditation" is the new e-book published by former world champion Bonnie Diaz. Dealing with spirit, mind and body. In that order.
This experimental dance lab will deal with appropriate exercises starting with a gentle meditation to open the class to awareness of spirit - consciousness or that we are all one. From there we will acknowledge how the mind works to compliment these exercises and finally completing the experiment with body exercises resulting in stronger foundation and understanding of base technique as well as relating to your partner on or off the dance floor.
The end result will be a follow up lab three-six months from now to see the ripple effect of Ballroomology, how ones life has been altered or how you have affected someone or something you have come into contact with.
This Introductory Dance Lab is FREE to attend but space is limited so you must RSVP by calling us at 212-807-0802.
For more information or visit www.Ballroomology.com
Possible camera crew to film Bonnie during workshops, Release forms to be handed out and signed.
The Art of Moving MeditationTM
SPIRIT • MIND • BODY